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Spacer Image4 Day Diets: 4 Day Stewardess Diet  Dotted Divider  Should You Try a 4 Day Diet?  Dotted Divider  4 Day Diets
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main article image   Essentially, a 4 day diet restricts caloric intake significantly and it results in weight loss.


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The 4 Day Stewardess Diet

Losing weight in just four days might seem unlikely, but with the 4 day stewardess diet it's a reality. Essentially, a 4 day diet restricts caloric intake significantly and it results in weight loss. It's something people do when they're getting ready for a special event and they want to quickly shed a few extra pounds. Although intense dieting is not generally recommended to help you achieve long term weight loss goals it can, however, be quite effective in meeting shorter term needs.

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Should You Try a 4 Day Diet?

If you ask most people, one of their main goals each year is to lose weight. There are a myriad of different diet options and plans out there, but when they require a significant amount of time and work, and span several months or years, it's difficult for an average dieter to stick to the plan. With long, drawn-out restrictive diets, you are far more likely to fall off the wagon, gain back the weight, and then have to start over again.

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4 Day Diets

Can you really lose weight on a 4 day diet? While short term intense diets will not leave you with long term weight loss, if you need to lose a few pounds before a big night, a short, very intense diet can give you that. Typically, a 4 day wonder diet consists of a very, very low calorie intake for just a few days. You will also find 4 day fasting diets. Do keep in mind that this sort of intense dieting is not nutritionally or calorically adequate and continuing it for more than just a few days may drop your metabolism and result in lowered weight loss.

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PLEASE NOTE: Saperecom does not provide medical or any other health care advice, diagnosis or treatment. see additional information



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